D'Accord HealthSteps
What is D'Accord HealthSteps?Â
D'Accord HealthSteps consists of a series of educational, mental health and work life balance programs that are interactive and help you cope with certain life stressors and challenges.
Each program assists you in monitoring your own health and well being and tracks your progress over the course of four weeks.
Who can use D'Accord HealthSteps?
The series of programs are designed to be easily accessible online so you will need access to a computer and a functioning email account. A work or personal email address can be used for receiving the information.
Organisations who use D'Accord as their EAP provider allow access to one of the modules at no cost.
What areas are covered by D'Accord HealthSteps?
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We can all go through periods of experiencing low mood, feeling tired, unmotivated and flat. When these symptoms persist, depression can set in, which is a serious illness. Depression is one of the most common of all mental problems...   Read more about Banishing the Blues
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Anxiety can be confused with symptoms of stress. Stress is a normal reaction to pressurised situations. Anxiety can cause psychological and physical symptoms and can really get in the way of a full and enjoyable life...   Read more about Conquering Anxiety
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Stress occurs when we feel we have too much to do and too little time, or that demands being placed on us are out of our scope. This can lead to other difficulties such as sleep problems, low mood, relationship difficulty and decreased performance at work and home...   Read more about Combating Stress
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- Managing Conflict at WorkÂ
Conflict at work can develop slowly over time, like a disease, or it can come out of nowhere and can take you completely y surprise. No matter how it occurs, it is almost always distressing and can cause secondary symptoms; such as stress, anxiety, sleep problems, decreased performance...   Read more about Managing Conflict at Work
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Some people are born communicators and can adapt to every situation. Many of us find more difficulty, especially when placed in new or challenging situations...   Read more about Effective Communication
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D'Accord HealthSteps Couples program is designed, specifically, for couples experiencing difficulties due to flying in and flying out (FIFO) situations. FIFO relationships share the challenges of more traditional relationships, and can hold additional pressures...   Read more about Couples
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How do I get started and enrol in HealthSteps?
Decide which of the modules suits your situation and that you would like to access.
Call D'Accord to enrol over the telephone on 1300 130 130.
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D'Accord HealthSteps
